Cycle-Aligned Workouts, Rituals & Nutrition
YOUR BODY, YOUR RHYTHM
Welcome
TO PHASE BY HAYLEY
Phase by Hayley is your space to work with your body, not against it. Every class, movement, and ritual flows with your natural energy, helping you build strength and balance without overcomplicating things. It’s not about perfection. It’s about understanding your body, moving in ways that feel good, and creating results that actually last.
This feels like therapy, not working out. It feels like I’m tuning into my body rather than constantly working against it.
EMMA // PHASE MEMBER
The Phase Formula
The Classes
Each Phase class is designed to sync with your cycle and your energy, lasting just 15 minutes so you can do them solo or stack them according to your energy. Follow the done-for-you schedule and you’ll hit every muscle group across the week, building strength, balance, and consistency without overthinking it.
The Rituals
Each Phase ritual is designed to support your energy and wellbeing at every stage of your cycle. With simple, done-for-you practices that fit seamlessly into your day, you can choose from meditations, routines, body rituals and more, to build a wellness routine that feels natural, supportive, and completely yours.
The Recipes
Each Phase recipe is designed to support your body through each and every stage of your cycle. You can filter them by phase, and each one is made with whole, nourishing ingredients that support your hormones, balance your energy, and make healthy eating simple, delicious, and something you actually look forward to every day.
Join the Movement
Monthly
LESS THAN £5 PER WEEK
£19.99/month
Billed monthly
Annually
LESS THAN £4 PER WEEK
£199.99/year
Billed annually
Meet Hayley
Hayley is a qualified Pilates Instructor with over 10 years of experience, having guided hundreds of women through movement that supports both body and mind. Her work is rooted in the belief that movement should feel nourishing, not punishing, a way to reconnect with the body rather than fight against it.
Following her own journey through postpartum depression and endometriosis, Hayley became deeply passionate about helping women move in a way that truly honours their bodies. This lived experience shapes everything she teaches, bringing compassion, understanding, and realism to her approach.
For the past two years, Hayley has been teaching online and building a supportive, like-minded community of women who are learning to work with their bodies, not against them. Phase by Hayley was born from a desire to create something she wished had existed during her own healing journey, a modern manual for feminine living, movement, and self-trust.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and start your free trial.
-
Absolutely! Phase works whether you have a cycle or not. The workouts, rituals, and recipes are designed to support your body, so listen to your energy levels and choose classes from there.
-
That’s fine! Phase adapts to your body and your energy, so you can follow the workouts, rituals, and recipes based on how you feel rather than strict calendar dates.
-
Just a mat! You’ll find some classes use a small set of light equipment (like a resistance band, Pilates ball or light dumbbells), but everything is optional. All classes are designed to work with minimal gear.
-
Phase comes with a done-for-you monthly schedule, so you can follow it or pick what fits your energy that day.
-
Absolutely! Phase is designed to be flexible - repeat, swap, or stack as it suits your body and your week.