14 DAYS OF MOVEMENT THAT GIVES YOU ENERGY BACK, AND KEEPS YOU COMING BACK
Step inside FLOWSTATE, a 14-day movement reset designed to help you become the woman who actually wants to move.
Built for real, busy lives, this is simple, bodyweight movement you can do at home in just 15 minutes, 4 times per week. No pressure. No all-or-nothing that you can’t keep up with. Just workouts that feel good enough to come back to.
Inside, you’ll find breath-led flows designed to regulate your nervous system, boost your energy, and shift how movement feels in your body. This is movement your body starts to associate with feeling good - not something you have to force.
Because the problem isn’t you.
It’s that most workouts feel like a chore.
FLOWSTATE changes that.
Over 14 days, you’ll move away from the cycle of starting and stopping, and into a rhythm that feels natural.
Where:
15 minutes feels like enough
Movement actually gives you energy back
AND it becomes something you actually look forward to
This isn’t a body transformation.
It’s a relationship shift.
From forcing movement, to craving it.
Launching inside the Phase by Hayley app on Monday 18th May.
WHAT IS
14-DAY CHALLENGE - WHAT’S INCLUDED?
The Workouts
Short, bodyweight flows designed to help you feel good in your body and want to move again. Each 15-minute session is guided by your breath to regulate your system, boost your energy, and make movement something you actually come back to.
The Self-Care
Simple, effective rituals like body scans, breathwork, and nature walks to help you slow down and reconnect with yourself. These are the tools that support your nervous system so movement starts to feel genuinely enjoyable.
The Community
You’re not doing this alone. Inside, you’ll be surrounded by women who are showing up and building a new relationship with movement. It’s a space that keeps you accountable, supported, and reminds you that this gets to feel good.
FLOWSTATE
14 DAY CHALLENGE
Launching Monday 18th May inside Phase by Hayley.
A 14-day reset designed to help you become the woman who enjoys movement again, through simple, feel-good flows and supportive self-care.
Join the Challenge & Also Unlock
Monthly
LESS THAN £5 PER WEEK
£19.99/month
Billed monthly
Annually
LESS THAN £4 PER WEEK
£199.99/year
Billed annually
Meet Hayley
Hayley is a qualified Pilates Instructor with over 10 years of experience, having guided hundreds of women through movement that supports both body and mind. Her work is rooted in the belief that movement should feel nourishing, not punishing, a way to reconnect with the body rather than fight against it.
Following her own journey through postpartum depression and endometriosis, Hayley became deeply passionate about helping women move in a way that truly honours their bodies. This lived experience shapes everything she teaches, bringing compassion, understanding, and realism to her approach.
For the past two years, Hayley has been teaching online and building a supportive, like-minded community of women who are learning to work with their bodies, not against them. Phase by Hayley was born from a desire to create something she wished had existed during her own healing journey, a modern manual for feminine living, movement, and self-trust.
Transformations
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and start your free trial.
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Absolutely! Phase works whether you have a cycle or not. The workouts, rituals, and recipes are designed to support your body, so listen to your energy levels and choose classes from there.
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That’s fine! Phase adapts to your body and your energy, so you can follow the workouts, rituals, and recipes based on how you feel rather than strict calendar dates.
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Just a mat! You’ll find some classes use a small set of light equipment (like a resistance band, Pilates ball or light dumbbells), but everything is optional. All classes are designed to work with minimal gear.
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Phase comes with a done-for-you monthly schedule, so you can follow it or pick what fits your energy that day.
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Absolutely! Phase is designed to be flexible - repeat, swap, or stack as it suits your body and your week.