DOWNLOAD MY FREE CYCLE SYNC STARTER KIT

Feel Like Yourself Again in Just 15 minutes a Day

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What’s Inside?

THE 5-DAY CYCLE SYNC STARTER KIT

Over 5 days, you'll receive everything you need to start working with your cycle, not against it.

Day 1 - Your Menstrual Phase A gentle 15-minute practice + a deeply nourishing recipe for the phase most women have been taught to push through, until now.

Day 2 - Your Follicular Phase A 15-minute Pilates practice + a hormone-supportive recipe to help you tap into your rising energy and feel yourself again.

Day 3 - Your Ovulatory Phase A 15-minute Pilates practice + a nourishing recipe designed for your most vibrant, energised days.

Day 4 - Your Luteal Phase A 15-minute Pilates practice + a comforting recipe to support your body as it naturally starts to slow down.

Day 5 - Your Self-Care Reset A simple, powerful ritual to help you feel grounded, restored and reconnected to your body.

Bonus: The Cycle Syncing Guide PDF Your go-to reference for understanding your four phases - what's happening in your body, why it matters, and how to work with it every single month. Keep it, share it, come back to it whenever you need it.

ALL OF THIS. COMPLETELY FREE. DELIVERED STRAIGHT TO YOUR INBOX.

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Hi, I’m Hayley

Nice to meet you! I'm Hayley, founder of the Phase by Hayley app, and I believe you landed here for a reason. I help busy women find balance, renewed energy and wellbeing through short workouts, doable recipes and quick self-care tools, and love to share my knowledge - giving lots of freebies along the way.

 

This is for you if:

 

  • You find yourself feeling bloated more often than not (it's common, NOT normal)

  • Your energy is all over the place - especially at around 3pm

  • You know something feels off in your body, but can't put your finger on it.

  • You're looking for something simple where you don't have to overhaul your entire life, that actually works.

I'm so glad you're here. Let's start together.

Transformations

  • "A Welcome Shift in the Fitness Industry"

    A beautiful app that guides you through Pilates classes that actually sync in with your cycle and energy - genius! An app for women who want to build strength in a slow, consistent way without a gym or buckets of time available.

    ESME - PHASE MEMBER

  • "Wow wow wow!"

    SO much value in this app! Not just fantastic classes, but a whole experience. The recipes are so helpful and I feel so much better syncing my workouts and lifestyle to my cycle.

    KATY - PHASE MEMBER

  • "A Breath of Fresh Air!"

    Such a gorgeous new way to view working out; as a treat to yourself, rather than a punishment. Learn to listen to your body and what it needs, and fall in love with yourself a little bit more each month!

    LAURA - PHASE MEMBER

  • "This feels like therapy, not working out!"

    It finally feels like I’m working with my body, rather than against it. Kind of annoyed that I’m 38 and only just tapping into this.

    EMMA - PHASE MEMBER