YOUR ENERGY CHANGES EVERY WEEK. PHASE HELPS YOU WORK WITH THAT THROUGH 15 MINUTE WORKOUTS, HORMONE-SUPPORTIVE RECIPES AND SIMPLE WELLNESS HABITS THAT FIT INTO REAL LIFE.
Finally, a wellness routine you’ll actually stick to
7 DAY FREE TRIAL. CANCEL ANYTIME.
Why Women Stay With Phase
This feels like therapy, not working out. It feels like I’m tuning into my body rather than constantly working against it.
EMMA // PHASE MEMBER
Phase is for you if…
💚 You struggle to stay consistent with wellness routines
💚 You only feel good for one week of the month because PMS leaves you feeling drained.
💚 You never know what workout to do
💚 You don't have much time for yourself
💚 You're tired of starting over
💚 You're fed up with pushing through exhaustion
💚 You want to feel more like yourself again
Welcome
TO PHASE BY HAYLEY
Phase by Hayley helps women build a wellness routine they can actually stick to.
Inside the app, you'll find:
💚 15-minute Pilates classes that fit around real life
💚 Simple recipes designed to support your hormones and energy
💚 Quick wellness rituals for busy, low-energy days
No more wondering what workout to do.
No more starting over every Monday.
Just 15 minutes a day to help you feel better in your body.
Ready to Start?
Try Phase free for 7 days and discover why women finally stick to this wellness routine when nothing else has worked.
Monthly
TRY IT FOR A MONTH
7 DAY FREE TRIAL INCLUDED
£19.99/MONTH
💚 Full access to every workout, recipe and ritual
💚 Join the WhatsApp community
💚 Cancel anytime
Less than £5 per week
Annual
COMMIT TO FEELING BETTER
7 DAY FREE TRIAL INCLUDED
£199/YEAR
💚 Save £40
💚 Works out at just £3.83 per week
💚 Full access to every workout, recipe and ritual
💚 Join the WhatsApp community
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and start your free trial.
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Absolutely! Phase works whether you have a cycle or not. The workouts, rituals, and recipes are designed to support your body, so listen to your energy levels and choose classes from there.
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That’s fine! Phase adapts to your body and your energy, so you can follow the workouts, rituals, and recipes based on how you feel rather than strict calendar dates.
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Just a mat! You’ll find some classes use a small set of light equipment (like a resistance band, Pilates ball or light dumbbells), but everything is optional. All classes are designed to work with minimal gear.
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Phase comes with a done-for-you monthly schedule, so you can follow it or pick what fits your energy that day.
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Absolutely! Phase is designed to be flexible - repeat, swap, or stack as it suits your body and your week.