YOUR ENERGY CHANGES EVERY WEEK. PHASE TEACHES YOU HOW TO WORK WITH IT IN JUST 15 MINUTES A DAY.
Finally, a wellness routine you’ll actually stick to
7 DAY FREE TRIAL. CANCEL ANYTIME.
Phase is for you if…
Your hormones make consistency feel impossible
You feel like you get one good week out of the month (if you’re lucky)
You never know what workouts your body actually needs
You feel exhausted and overwhelmed by all-or-nothing wellness
You want movement that feels supportive, not punishing
You don’t have hours to spend on yourself
You want to feel calmer, stronger and more connected to your body again
This feels like therapy, not working out. It feels like I’m tuning into my body rather than constantly working against it.
EMMA // PHASE MEMBER
7 DAYS FREE. CANCEL ANYTIME.
Welcome
TO PHASE BY HAYLEY
Phase by Hayley helps women build a wellness routine they can actually stick to.
Inside the app, you’ll find:
• 15-minute Pilates classes designed for changing energy levels
• Hormone-supportive recipes that make nourishment feel simpler
• Simple wellness tools for low-energy, overwhelmed days
No more all-or-nothing routines.
No more starting over every Monday.
Just 15 minutes a day to feel calmer, stronger and more connected to your body again.
7 DAYS FREE. CANCEL ANYTIME.
Why Women Stay With Phase
Monthly
LESS THAN £5 PER WEEK
£19.99/month
Billed monthly
Annually
LESS THAN £4 PER WEEK
£199.99/year
Billed annually
Meet Hayley
Hayley is a qualified Pilates Instructor with over 10 years of experience helping women feel stronger, calmer and more connected to their bodies through supportive movement.
After navigating postpartum depression and endometriosis herself, she became passionate about creating a softer, more realistic approach to wellness - one designed to work with women’s changing energy, hormones and real lives.
Phase by Hayley was created to help women step away from all-or-nothing wellness and build routines that actually feel sustainable.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and start your free trial.
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Absolutely! Phase works whether you have a cycle or not. The workouts, rituals, and recipes are designed to support your body, so listen to your energy levels and choose classes from there.
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That’s fine! Phase adapts to your body and your energy, so you can follow the workouts, rituals, and recipes based on how you feel rather than strict calendar dates.
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Just a mat! You’ll find some classes use a small set of light equipment (like a resistance band, Pilates ball or light dumbbells), but everything is optional. All classes are designed to work with minimal gear.
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Phase comes with a done-for-you monthly schedule, so you can follow it or pick what fits your energy that day.
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Absolutely! Phase is designed to be flexible - repeat, swap, or stack as it suits your body and your week.