Your Body is ONE of ONE
YOU DESERVE A PLAN BUILT FOR YOURS.
Get stronger, feel better and understand your body with personalised training & nutrition that works with you; hormones, busy weeks and real life welcome.
Your Body Is Not The Problem, The One-Size-Fits-All Approach For Women Is.
Your body, hormones, goals and lifestyle are completely, beautifully individual. Together, we’ll take the guesswork out of getting stronger and feeling better in your body, with a plan designed to work with it, not against it.THE RIGHT TRAINING
for your body
THE RIGHT FUEL
for your goals
THE RIGHT SUPPORT
to make it stick
Introducing Phase ONE
Phase One is personalised 1:1 coaching that brings your training, nutrition and lifestyle together in one plan, built entirely around your body.So you can stop guessing, start seeing progress and finally understand what works for you, with the support to adapt it through hormones, busy weeks and real life.WHAT’S INCLUDED
12 Weeks , High-Touch Support , Designed for Your Body
WE’LL SPEND 3 MONTHS TOGETHER BUILDING A BRAND NEW LIFESTYLE, ONE SMALL, SUSTAINABLE SHIFT AT A TIME, SO IT BECOMES YOUR NEW NORMAL.
Your Personalised Training Plan
Designed around your schedule, goals, cycle. Every 4 weeks, we'll have a 'touch base' call to evaluate how you're feeling, and we'll progress your plan from there.Personalised Nutrition Guidance
We'll work out what your body needs to support your goals, from protein and portions to fuelling your training and everyday energy, without restrictive diets or cutting out the foods you love.High Touch Support
You don't have to figure it out alone. You'll have direct access to me for questions, accountability, wins, wobbles and those “what do I do here?” moments between check-ins.Female-First Coaching
Your hormones, cycle, energy and symptoms aren't an inconvenience to work around. They're information we can use to understand your body and adapt your training, nutrition and recovery accordingly.Weekly Check-ins and Progress
We'll regularly look at what's working, what's not and what your body is telling us, then adjust your approach as you get stronger, life changes or your needs shift.Full Phase App Access
Your personalised plan, plus the whole Phase library of Pilates, movement, recovery, recipes and rituals to support you on the days you need something different.The End Goal
3 months from now, you'll feel completely different.You'll know how to train to 10x your energy levels.You’ll understand how to fuel your body to sustain your lifestyle.You’ll feel stronger. You’ll have more energy. And you’ll see the progress in your body.You’ll know when you can push, and when to pull back. Working with your body through your cycle will feel like second nature.A busy week doesn’t derail you. A meal out doesn’t make you feel like you’ve ‘ruined everything’. This is your lifestyle now. You can make mindful choices, without guilt, and can pick up exactly where you left off straight after.This isn’t a 12-week plan you finish.It’s 3 months spent building a way of looking after yourself that you know how to continue long after we’re done.
01. Build
WEEKS 1-4, WE BUILD YOUR FOUNDATIONS
We start with a simple training plan, notice patterns in your nutrition, set small, sustainable habits to support your energy and I’ll guide you to make weekly changes that don’t feel overwhelming.
02. Grow
WEEKS 5-9, WE PROGRESS WHAT WORKS
Your training will start to progress in this phase, and we’ll start to introduce tools to help you fuel your body with the right foods. We’ll use your feedback, energy, cycle and results to learn what your body is responding to.
03. Thrive
WEEKS 10-12, WE MAKE IT YOURS
This is where everything starts to feel less like a “plan” and more like your normal. You'll know how to train, fuel and adapt when life happens, so you can keep progressing without needing to start over.
Here’s to the coolest clients 🥂
“I am absolutely loving my journey! Already my joints feel less achy, I’m feeling less stressed, sleeping better and more energised. Best decision I’ve made in years!”“Thank you for not only giving me a place to exercise, but giving me a place of peace”“I’m so glad I’ve taken the plunge to join as it’s the next step in getting to where I want to be health, body and mind wise"
“I felt really flat yesterday (putting it down to a mid-cycle slump!) and then I did the first of my strength workouts and I cannot tell you how much my mood has shifted!”
Apply Now
✦
Apply Now ✦
THE INVESTMENT
£250/MONTH
3 MONTH MINIMUM
Personalised training programmePersonalised nutrition guidanceWeekly progress + accountability check-insOngoing 1:1 Telegram supportFull access to the Phase appCycle-aware adaptations + support