Your Guide to Moving Through a Flare
WELCOME TO THE APP THAT HELPS YOU STAY MOVING THROUGH ENDOMETRIOSIS.
Endometriosis can feel like you’re treading on eggshells around your own body. The Endo Edit gives you something to reach for when you’re flare causes pain, bloating, fatigue and that sense of hopelessness that only the endo girlies get.
Welcome to the side of the internet where we learn how to exercise without triggering our symptoms.
One week, you're feeling strong and in control of your body, then BAM. A flare hits (probably triggered by something tiny like wearing tight leggings!)Now? Your bloated, in severe pain, your back hurts and you can't feel your right leg. Your energy has disappeared and the last thing you want is someone telling you to “just exercise.”So you either push through a workout that feels completely wrong...Or stop moving altogether.There is another option.A plan that meets your body where it is.
Introducing The Endo Edit
The Endo Edit is your go-to for those days when your endo is endo-ing and you have absolutely no idea what your body needs from you.
So instead of pushing through a workout or doing nothing at all, you’ve got gentle movement, Pilates and rituals ready to help you move, release some tension and feel a little more like yourself again.WHAT’S INCLUDED
Flare-Specific Movement Classes, Hormone-Supportive Recipes, Nervous System Rituals
DOWNLOAD THE PHASE BY HAYLEY APP AND USE CODE ‘ENDOQUEEN’ FOR 20% OFF FOR LIFE
Your Personalised Training Plan
Designed around your schedule, goals, cycle. Every 4 weeks, we'll have a 'touch base' call to evaluate how you're feeling, and we'll progress your plan from there.Personalised Nutrition Guidance
We'll work out what your body needs to support your goals, from protein and portions to fuelling your training and everyday energy, without restrictive diets or cutting out the foods you love.High Touch Support
You don't have to figure it out alone. You'll have direct access to me for questions, accountability, wins, wobbles and those “what do I do here?” moments between check-ins.Female-First Coaching
Your hormones, cycle, energy and symptoms aren't an inconvenience to work around. They're information we can use to understand your body and adapt your training, nutrition and recovery accordingly.Weekly Check-ins and Progress
We'll regularly look at what's working, what's not and what your body is telling us, then adjust your approach as you get stronger, life changes or your needs shift.Full Phase App Access
Your personalised plan, plus the whole Phase library of Pilates, movement, recovery, recipes and rituals to support you on the days you need something different.The End Goal
3 months from now, you'll feel completely different.You'll know how to train to 10x your energy levels.You’ll understand how to fuel your body to sustain your lifestyle.You’ll feel stronger. You’ll have more energy. And you’ll see the progress in your body.You’ll know when you can push, and when to pull back. Working with your body through your cycle will feel like second nature.A busy week doesn’t derail you. A meal out doesn’t make you feel like you’ve ‘ruined everything’. This is your lifestyle now. You can make mindful choices, without guilt, and can pick up exactly where you left off straight after.This isn’t a 12-week plan you finish.It’s 3 months spent building a way of looking after yourself that you know how to continue long after we’re done.
01. Build
WEEKS 1-4, WE BUILD YOUR FOUNDATIONS
We start with a simple training plan, notice patterns in your nutrition, set small, sustainable habits to support your energy and I’ll guide you to make weekly changes that don’t feel overwhelming.
02. Grow
WEEKS 5-9, WE PROGRESS WHAT WORKS
Your training will start to progress in this phase, and we’ll start to introduce tools to help you fuel your body with the right foods. We’ll use your feedback, energy, cycle and results to learn what your body is responding to.
03. Thrive
WEEKS 10-12, WE MAKE IT YOURS
This is where everything starts to feel less like a “plan” and more like your normal. You'll know how to train, fuel and adapt when life happens, so you can keep progressing without needing to start over.
Here’s to the coolest clients 🥂
“I am absolutely loving my journey! Already my joints feel less achy, I’m feeling less stressed, sleeping better and more energised. Best decision I’ve made in years!”“Thank you for not only giving me a place to exercise, but giving me a place of peace”“I’m so glad I’ve taken the plunge to join as it’s the next step in getting to where I want to be health, body and mind wise"
“I felt really flat yesterday (putting it down to a mid-cycle slump!) and then I did the first of my strength workouts and I cannot tell you how much my mood has shifted!”
Apply Now
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Apply Now ✦
THE INVESTMENT
£250/MONTH
3 MONTH MINIMUM
Personalised training programmePersonalised nutrition guidanceWeekly progress + accountability check-insOngoing 1:1 Telegram supportFull access to the Phase appCycle-aware adaptations + support