Personal Training x Pilates x Your Nervous System

YOUR 12 WEEK PROGRESSIVE TRAINING PLAN

Imagine following a PT Program during the week, and spending your weekends doing a somatic release followed by a lymphatic drainage self massage.

Welcome to Phase STRONG.

Not Your Average PT Plan.

This one puts your body, cycle and nervous system front and centre.

Together, we’ll follow a progressive strength training plan during the week, then spend the weekends recovering our bodies with somatic movement, Pilates, stretching and mindset rituals.

These 12 weeks have been carefully mapped out with a body-first approach. No glaring gym lights, no overriding your body just to ‘lift heavier’.

Just us, in our living rooms, probably dressed like Adam Sandler with a peppermint tea on the side, getting stronger together.

Introducing Phase STRONG

Phase STRONG is a 12-week at-home Strength & Pilates programme, created by me and my husband Dan, a qualified PT.

It's strength training for those of us who would much rather roll out a mat at home in an oversized T-shirt than drag ourselves to the gym - where the kettle can be boiling while you warm up, the dog can wander across your mat and nobody cares if your workout clothes are actually pyjamas.

Underneath all of that is a properly structured, progressive programme. We'll strength train, use Pilates and mobility to support how we move, take proper rest between sets and make recovery part of the plan rather than an afterthought.

And over the 12 weeks, you'll learn how to challenge yourself while still paying attention to your energy, your cycle and what your body needs that day.

We're getting stronger together, just without all the noise around it.

JOIN PHASE STRONG

WHAT’S INCLUDED

PT x Pilates x Your Nervous System

JOIN US ON MONDAY 5TH OCTOBER AS WE START PHASE STRONG TOGETHER AS A COMMUNITY, AND YOU’LL GET:

12 Week Progressive Training Plan

A pre-built progressive strength training programme designed to work with your body, cycle and nervous system.

3 Phases

Phase 1: Weeks 1-4 is Foundations. We start small, and progress from there.

Phase 2: Weeks 5-8 is Build. We start progressing the movements, repetitions and weight.

Phase 3: Weeks 9-12 is Strong. We’re going to be feeling SO strong by this phase.

Pilates Classes

You'll have access to the entire library of 250+ Pilates classes in the Phase app, but I've chosen a specific one for us to do each week that will maximise recovery for the body.

Full Phase Access

You'll have full access to the Phase by Hayley app, including recipes designed to fuel your body, all classes and wellness rituals.

100% at home - no gym needed

All you need is your mat, a light set of dumbbells (think 2-3kg) and a heavier set of dumbbells (4-5kg) and we're good to go.

Your Body First

In this programme we focus on using the breath, rest days as mandatory, adaptations for your cycle and nervous system support.

Phase STRONG was designed for you

💚 If you've been wanting to start strength training but have absolutely no idea where to begin.

💚 If you want to get stronger, but the thought of cookie cutter gym programmes, HIIT finishers and constantly pushing yourself harder does not appeal.

💚 If you want someone else to take care of the programming so you can just turn up and train.

💚 Or if you're simply entering a stage of life where you're less interested in making your body smaller and much more interested in making it strong, capable and resilient for the years ahead.

Here’s to the coolest clients 🥂

“I am absolutely loving my journey! Already my joints feel less achy, I’m feeling less stressed, sleeping better and more energised. Best decision I’ve made in years!”

“Thank you for not only giving me a place to exercise, but giving me a place of peace”

“I’m so glad I’ve taken the plunge to join as it’s the next step in getting to where I want to be health, body and mind wise"

“I felt really flat yesterday (putting it down to a mid-cycle slump!) and then I did the first of my strength workouts and I cannot tell you how much my mood has shifted!”

Apply Now

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Apply Now ✦

THE INVESTMENT

£250/MONTH

3 MONTH MINIMUM

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Personalised training programme
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Personalised nutrition guidance
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Weekly progress + accountability check-ins

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Ongoing 1:1 Telegram support
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Full access to the Phase app
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Cycle-aware adaptations + support
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APPLY HERE