Thank you!

CHECK YOUR INBOX, DAY 1 OF YOUR CYCLE-SYNC RESET IS READY FOR YOU!

Download the Phase by Hayley app

Monthly

LESS THAN £5 PER WEEK

£19.99/month

Billed monthly

Annually

LESS THAN £4 PER WEEK

£199.99/year

Billed annually

START YOUR 7-DAY FREE TRIAL
START YOUR 7-DAY FREE TRIAL

Meet Hayley

Hayley is a qualified Pilates Instructor with over 10 years of experience, having guided hundreds of women through movement that supports both body and mind. Her work is rooted in the belief that movement should feel nourishing, not punishing, a way to reconnect with the body rather than fight against it.

Following her own journey through postpartum depression and endometriosis, Hayley became deeply passionate about helping women move in a way that truly honours their bodies. This lived experience shapes everything she teaches, bringing compassion, understanding, and realism to her approach.

For the past two years, Hayley has been teaching online and building a supportive, like-minded community of women who are learning to work with their bodies, not against them. Phase by Hayley was born from a desire to create something she wished had existed during her own healing journey, a modern manual for feminine living, movement, and self-trust.

JOIN PHASE
JOIN PHASE

Transformations

  • "A Welcome Shift in the Fitness Industry"

    A beautiful app that guides you through Pilates classes that actually sync in with your cycle and energy - genius! An app for women who want to build strength in a slow, consistent way without a gym or buckets of time available.

    ESME - PHASE MEMBER

  • "Wow wow wow!"

    SO much value in this app! Not just fantastic classes, but a whole experience. The recipes are so helpful and I feel so much better syncing my workouts and lifestyle to my cycle.

    KATY - PHASE MEMBER

  • "A Breath of Fresh Air!"

    Such a gorgeous new way to view working out; as a treat to yourself, rather than a punishment. Learn to listen to your body and what it needs, and fall in love with yourself a little bit more each month!

    LAURA - PHASE MEMBER

  • "This feels like therapy, not working out!"

    It finally feels like I’m working with my body, rather than against it. Kind of annoyed that I’m 38 and only just tapping into this.

    EMMA - PHASE MEMBER

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and start your free trial.

START YOUR 7-DAY FREE TRIAL
START YOUR 7-DAY FREE TRIAL

  • Absolutely! Phase works whether you have a cycle or not. The workouts, rituals, and recipes are designed to support your body, so listen to your energy levels and choose classes from there.

  • That’s fine! Phase adapts to your body and your energy, so you can follow the workouts, rituals, and recipes based on how you feel rather than strict calendar dates.

  • Just a mat! You’ll find some classes use a small set of light equipment (like a resistance band, Pilates ball or light dumbbells), but everything is optional. All classes are designed to work with minimal gear.

  • Phase comes with a done-for-you monthly schedule, so you can follow it or pick what fits your energy that day.

  • Absolutely! Phase is designed to be flexible - repeat, swap, or stack as it suits your body and your week.