Welcome to the side of the internet where we learn how to exercise without triggering our symptoms.
For years, my symptoms were dismissed.
Hey, I'm Hayley, and I was diagnosed with stage 3 endometriosis in 2024, after invasive laparoscopy surgery.For years, I was dismissed by medical professionals, who described my pain as ‘just a normal period’. I was put on hormonal contraception, and forgotten about for an entire decade.Fast forward to 2024, I’d had my children, was off the pill, and my endometriosis symptoms were spiralling out of control. I couldn’t work, I was completely bed-bound, and was experiencing flares that lasted 10 days at a time.That’s why I created this program. Because I know first hand how debilitating endometriosis can be. I needed somewhere I could go to ease my symptoms, calm my nervous system and support my hormones during a flare.
Your Guide to Moving Through a Flare
WELCOME TO THE APP THAT HELPS YOU STAY MOVING THROUGH ENDOMETRIOSIS.
Endometriosis can feel like you’re treading on eggshells around your own body. The Endo Edit gives you something to reach for when you’re flare causes pain, bloating, fatigue and that sense of hopelessness that only the endo girlies get.
Meet the Women Finding Relief with The Endo Edit
EXCLUSIVE TO THE PHASE BY HAYLEY APP
Introducing The Endo Edit
The Endo Edit is your go-to for those days when your endo is endo-ing and you have absolutely no idea what your body needs from you.
So instead of pushing through a workout or doing nothing at all, you’ve got gentle movement, Pilates and rituals ready to help you move, release some tension and feel a little more like yourself again.14 days of endometriosis specific classes you’ll come back to again and again, PLUS
WHAT’S IN THE ENDO EDIT
YOU’LL GET ACCESS TO ALL OF THIS INSIDE THE PHASE APP👇🏻
Classes Designed for a Flare
Inside The Endo Edit, you'll find classes tailored to your flare, like Lower Back Pain, Pelvic Release, and Lymphatic Detox.Hormone Supportive Recipes
Alongside the classes, you'll also unlock access to 100+ recipes that are designed to support your hormones through different phases of your cycle.Rituals for Your Nervous System
Rituals that support your mental health through a flare, like meditations, gentle lymphatic drainage massage, and journal prompts.
Start Working With Your Flares With The Endo Edit
EXCLUSIVELY INSIDE THE PHASE BY HAYLEY APP
GET 20% OFF FOR LIFE USING THE CODE