THE PILATES RITUAL

14 DAYS OF AT-HOME WORKOUTS, RECIPES AND SELF CARE RITUALS WITH HAYLEY

LAUNCHING 18TH MAY

THE PILATES RITUAL

14 DAY CHALLENGE

Step inside The Pilates Ritual inside the Phase by Hayley app; a 2-week Pilates and wellness challenge designed for real, busy lives. Built around just 15 minutes, 4 times per week, this at-home experience blends feel-good, bodyweight workouts, recipes and simple self-care tools to help you feel stronger, more energised, and back in control of your routine. Whether you’re juggling work, motherhood, or just feeling out of rhythm, this is your space to reset.

Modern fitness can feel overwhelming - all or nothing, on or off. The Pilates Ritual shifts that. It shows you that small, consistent rituals, movement that feels good, done regularly, are enough to create real change. Not just in your body, but in how you feel every day. Over two weeks, you’ll build a habit your body starts to crave, turning movement into something you actually want to come back to.

Launching inside the Phase by Hayley app on Monday 18th May.

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THE PILATES RITUAL

14-DAY CHALLENGE - WHAT’S INCLUDED?

The Workouts

Think Pilates, but softer, more fluid, and designed to feel incredible in your body. These 15 minute flows help you build strength, boost your energy, and create a routine you’ll genuinely want to stick to.

The Self-Care

Start and end your day with intention. The Pilates Ritual 2 week Challenge includes a simple morning reset to wake up your body and mind, and a calming evening wind-down to help you switch off and let go.

The Meal Plan

A realistic 14-day meal plan to help you feel less bloated and more energised, built around simple, hormone-friendly, anti-inflammatory meals that support your body without restriction.

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The Pilates Ritual

14 DAY CHALLENGE

Launching Monday 18th May 2026 on Phase by Hayley. Step inside this at-home experience that blends feel-good, bodyweight workouts, recipes and simple self-care tools to help you feel stronger, more energised, and back in control of your routine.

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Join the Challenge & Also Unlock

Monthly

LESS THAN £5 PER WEEK

£19.99/month

Billed monthly

Annually

LESS THAN £4 PER WEEK

£199.99/year

Billed annually

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Meet Hayley

Hayley is a qualified Pilates Instructor with over 10 years of experience, having guided hundreds of women through movement that supports both body and mind. Her work is rooted in the belief that movement should feel nourishing, not punishing, a way to reconnect with the body rather than fight against it.

Following her own journey through postpartum depression and endometriosis, Hayley became deeply passionate about helping women move in a way that truly honours their bodies. This lived experience shapes everything she teaches, bringing compassion, understanding, and realism to her approach.

For the past two years, Hayley has been teaching online and building a supportive, like-minded community of women who are learning to work with their bodies, not against them. Phase by Hayley was born from a desire to create something she wished had existed during her own healing journey, a modern manual for feminine living, movement, and self-trust.

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Transformations

  • "A Welcome Shift in the Fitness Industry"

    A beautiful app that guides you through Pilates classes that actually sync in with your cycle and energy - genius! An app for women who want to build strength in a slow, consistent way without a gym or buckets of time available.

    ESME - PHASE MEMBER

  • "Wow wow wow!"

    SO much value in this app! Not just fantastic classes, but a whole experience. The recipes are so helpful and I feel so much better syncing my workouts and lifestyle to my cycle.

    KATY - PHASE MEMBER

  • "A Breath of Fresh Air!"

    Such a gorgeous new way to view working out; as a treat to yourself, rather than a punishment. Learn to listen to your body and what it needs, and fall in love with yourself a little bit more each month!

    LAURA - PHASE MEMBER

  • "This feels like therapy, not working out!"

    It finally feels like I’m working with my body, rather than against it. Kind of annoyed that I’m 38 and only just tapping into this.

    EMMA - PHASE MEMBER

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and start your free trial.

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  • Absolutely! Phase works whether you have a cycle or not. The workouts, rituals, and recipes are designed to support your body, so listen to your energy levels and choose classes from there.

  • That’s fine! Phase adapts to your body and your energy, so you can follow the workouts, rituals, and recipes based on how you feel rather than strict calendar dates.

  • Just a mat! You’ll find some classes use a small set of light equipment (like a resistance band, Pilates ball or light dumbbells), but everything is optional. All classes are designed to work with minimal gear.

  • Phase comes with a done-for-you monthly schedule, so you can follow it or pick what fits your energy that day.

  • Absolutely! Phase is designed to be flexible - repeat, swap, or stack as it suits your body and your week.